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How air conditioning can help you sleep better

When the summer season begins, also begins the time of rest and enjoyment. However, on these dates, it may be difficult to sleep at night due to high temperatures, which can cause fatigue and prevent you from resting properly.

For this reason, some people prefer to sleep with the air conditioning on at night to alleviate these discomforts. This helps by keeping the indoor environment cool and ideal for optimal rest.

Still, not everyone knows all the benefits an air conditioner can provide when it comes to sleeping. This is even when many people are looking for the most optimal solution to fall asleep and achieve a complete night’s rest during the hot season.

That is why in the following article we will be talking about how sleeping with air conditioning can really help you, in lots of different ways, and can even be beneficial for your health.

Prevents sweating

Air conditioning will provide you with convenience and comfort of preventing bed sheets from sticking to your skin due to the effect of heat and sweating. What you have to do is choosing the most comfortable temperature for you, which will facilitate the transition to sleep.

Also, using the air conditioner can help you reduce humidity, avoid sweats throughout the night, and avoid waking up in the middle of your sleep. You need to keep in mind that when you go to sleep, the body temperature drops naturally to make it easier for your body to slow down. This is so you can recover from the activities carried out during the day.

Keeping the room cool, but not cold, can make it much easier for the body to relax, making it easier to fall asleep faster and sleep peacefully.

Regulates the temperature

By sleeping with air conditioning you will be able to regulate and maintain the temperature you want throughout your place. The greatest thing about air conditioning is that the system can be designed so that the air reaches every corner of the room.

Reduce the presence of insects

By having an air conditioning unit to cool your home, you will avoid opening the windows. This reduces the appearance of insects and mosquito bites that are so frequent during the summer months.

Improves the quality of sleep

Sleeping in a cool environment, not cold, allows the body to relax and makes it easier to fall asleep. This promotes better rest and improves the quality of sleep.

You may have heard that the noise that comes from an air conditioner makes it difficult to fall asleep. Maybe in the past, this was true, however nowadays it is not so. Not only has technology improved a lot in this regard, but also more and more devices include a night function, making the aircon much quieter than daytime use.

women sleeping with air conditioner on

Keeps you energetic in the daytime

When you sleep uninterrupted you will be more energetic the next day. You will be more alert and will have a positive mindset as well. Remember that when you wake up exhaust and angry it is probable due to a lack of quality sleep.

Air conditioning helps you in this way, by improving your physical and mental health that goes hand in hand with great sleeping.

Good sleep helps you against aging

Air conditioning, believe it or not, can help you fight against aging. By lowering the temperature in your home and achieving a great sleeping cycle, your body is more likely to realise melatonin, a hormone that helps you prevent wrinkles and benefits your skin.

On the other hand, you may have heard that subtracting humidity from the environment, using the air conditioner, can cause some dryness on the skin. What you need to do is not lower the temperature extremely and keep good hydration by drinking water.

Remember that it is recommended to drink 2 litres of water a day, especially in hot months.

Contributes to weight loss

Sleeping is very important to lose weight. A study by the US National Institutes of Health found that sleeping in cooler temperatures can increase the amount of brown fat, which is a healthy fat and burns faster than white fat which is an unhealthy fat.

It can also improve insulin sensitivity, helping to reduce the risk of diabetes. Remember that you need a great sleep pattern to achieve weight loss, and air conditioning can be your best ally.

What to keep in mind when sleeping with air conditioning


One of the basic rules for the proper use of air conditioning is temperature control. The first thing to keep in mind is that the daytime temperature is different from the night time temperature. Remember that your body temperature drops while you sleep. For this reason, controlling the temperature is essential.

Take note; a temperature between 24/26 degrees may be ideal to facilitate rest.


Another of the fundamental rules to use air conditioning while sleeping, and to be beneficial for your sleeping cycle and your health, is proper maintenance. Otherwise, it can be harmful to your health as a dirty filter will proliferate dirty air.

Changing or cleaning the filters is necessary to avoid the accumulation of bacteria that can cause diseases in the respiratory tract and avoid any discomfort or problem related to your health.

Also, you should be aware when it’s time to service your air conditioner, when is just cleaning and you could perform it by yourself with some maintenance tips, or when it comes the time to call an expert and perform proper maintenance to your system.


To avoid any respiratory problems, try not to focus the aircon directly on your body. Also, do not overuse it, keep a cool temperature, and do not exaggerate the cold. Otherwise, it can be harmful to you and your family.

Charming Asian woman sit on bed with air conditioning


Finally, you need to keep in mind that incorrect use of the air conditioner can cause high energy consumption and therefore the quarterly energy bill will be high. Try to use it smartly,  adjusting the thermostat from 21 degrees to 24/26 degrees cuts consumption by almost half!

Another recommendation to reduce consumption is to keep doors and windows closed when it is turned on. Open the interior doors for the air conditioning to distributes evenly through all the house.

If you are looking to save energy while helping the planet we recommend an energy-efficient air conditioner that also has a temperature regulation system.

In conclusion, sleeping with air conditioning is the best option for you if you are not able to sleep at night due to heat. However, you have to keep in mind all the recommendations and good practices to make the most out of this experience.