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Is AC good for my health?

Air conditioning has become a must in our homes due to summer heat. However, many people wonder if air conditioning is good or bad for their health or if it can put their family’s health at risk. The truth is that, contrary to what people believe, by installing air conditioning at home you will have many advantages and some of them will positively impact your health.

For example, temperature changes occur so constantly in the city, that it is not surprising for anyone that we get sick more and more often. Sadly, we do not have a remote control to change the climate to our liking, but we do count on air conditioning at home where we can change the temperature according to the circumstances.

Ice Blast, an air conditioning company that offers residential and commercial air conditioning services in Brisbane, Australia, highlights the main benefits of air conditioning like the reduction of humidity, the increase of the air quality, and the reduction of mould.

Reduces high humidity

The most important health benefit of air conditioning is that it reduces the humidity in our home. It is much healthier to live in a home without humidity because it is related to mites, dust mould, heatstroke, and dehydration.

Although there are other ways to reduce humidity and keep your home cool, having an air conditioning system is the best way to reduce high humidity.

Reduces asthma attacks

People who suffer from asthma should put special attention to the air in their homes as it should be a safe place for them. By using air conditioning at home you will be able to reduce the chances of asthma attacks.

This is achieved by filtering dirty air that may contain dust mites, pollutants, or allergens, as well as removing any moisture that we can find at home. Do not forget to change the air filters, otherwise, the air conditioning will generate dirt that may affect you as well.

Remember that it is important to clean the air filters once or twice every two months.

Increase air quality

Air conditioning increases the air quality making it easier to breathe.

From dust to bacteria, our indoor air can become a health threat due to inadequate ventilation and overheating. We can develop coughs, colds, headaches, and fatigue. With air conditioning, we can improve ventilation and control the temperature of our home.

Reduces the risk of dehydration and heatstroke

The cause of dehydration is a lack of water and liquids in our bodies. Our sweat contains water from our bodies and in this way, the more we sweat, the more water we lose and the more vulnerable we are to dehydration.

We can prevent this by installing air conditioning at home and enjoying having an AC at our office. Remember that fresh air in your home reduces sweating and lowers your body temperature.

businessman sweating his office

Help you fight insects and parasites

Did you know that having air conditioning reduces the number of insects and parasites at home?

Insects and parasites are not only annoying, as they disturb our daily life, but they can also transmit diseases.

Air conditioners stop insects and parasites by cooling our home, in this way it creates a cool atmosphere for those insects that prefer a warm climate and cooling our body temperature so that we are less desirable to mosquitoes.

Help you sleep better

When we go to bed we expect the climate to be cozy for us to sleep like babies. The worst that can happen to us is tossing and turning in bed, turning the pillow, and not achieving REM sleep.

The next day we may feel more tired and angry because we lacked sleep due to the heat. In this case, the best way to have a nice sleep is to have an air conditioner.

By using your air conditioner at night we lower our body temperature to achieve more restful and fresh sleep. Remember that the correct use of air conditioning eliminates any bad effects we can have at night due to the climate just by setting the correct room temperature for us.

woman wake lying bed

Clean odours and fumes

Air conditioning helps keep odours from fumes, dirty air, or cleaning chemicals and other odours that build up in your home away. By cleaning the air at home and eliminating the dirty ones we are destroying odours or chemicals that can directly affect our health and our lungs.

Decrease work stress

When you work, the last thing you need in your life is more stress that can be caused by heat on a hot day. Thanks to the air conditioning, you can create a good work environment and works more comfortably.

Fight mould growth

Without air conditioning, your room can get humid, which helps make your room susceptible to mould. The health benefit of air conditioning is to preserve a dry atmosphere and thwart any traces of mould.

Gives you a better life quality

Finally, keeping a room with fresh air will help you feel better and be happier. Instead of complaining about the heat, you can be happy at home with your air conditioning and a comfortable temperature which increases your well-being in general.

In conclusion, taking into consideration the air from the outside enters our homes through windows; and that this air contains dust, pollutants, mites, smoke among other particles, cleaning the air is imminent.

Also, inside the house, unpleasant odours such as tobacco and food may accumulate disturbing our comfort. Air conditioners circulate the air and filter it, removing all these particles. In this way, we can breathe cleaner air at home, which is especially recommended for people who suffer from allergies or respiratory problems.

Remember that air conditioning should be a complement to the home and not the determining factor for the well-being of your health.  For this reason, elements such as windows or doors are fundamental to favour proper insulation.